What's Inside
10 short lessons.
Each lesson is built to be done in one sitting and takes about 10 minutes.
Educator Review
“The Calm Strategies Pack gives children concrete, age-appropriate tools for handling strong emotions. The lessons help children name their feelings, practice calm breathing, and separate worries they can control from ones they can let go of. Rather than teaching children to avoid difficult feelings, it empowers them to respond thoughtfully. An outstanding resource for self-awareness, self-control, and lifelong emotional regulation.”
Katherine Amanda Slatin, M.Ed.
Curriculum Developer & SEL Educator, 15+ years' experience
Try Lesson 1 Free
Read one lesson first.
Get the real Lesson 1 from Calm Skills for Kids. Three short pages, about 10 minutes, delivered by email.
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Common Questions
Before you buy.
Is this right for my child's age?
Yes. LifeSchool Packs are designed for ages 7 to 11. Younger readers may need a parent to read the story aloud.
How long does each lesson take?
Each lesson takes about 10 minutes. You can do one lesson per week or move faster during a school break.
Do I need to print it?
No. You can use the PDF on a tablet or print the pages you want. Many families like printing the response pages.
Can I use it with more than one child?
Yes. The pack is for your household, so you can use it with siblings in the same family.
Do I have to teach the lessons?
No. The parent guide gives you a simple way to help: let your child answer first, then ask one calm follow-up question.
What's the refund policy?
Because our products are digital downloads delivered instantly, we are unable to offer refunds once the file has been delivered.
