“This is such a thoughtful and well organized workbook. A few stories were a little above my 7 year old reading level, so I read them out loud, but it ended up being a lovely thing we did together. The illustrations are good and the lessons feel practical and the parent guide is really useful as well. Highly recommend it for any family wanting a calm approach to everyday worries.”
Nhuc Fi, July 2026 Received a free copy.
What's Inside
10 short lessons.
Each lesson is built to be done in one sitting and takes about 10 minutes.
How Worry Shows Up
Is It A Worry Or A Real Problem?
One Small Brave Step
When Worry Gets Too Big To Hold Alone
When Mom And Dad Aren't Around
When Your Brain Keeps Asking What If
When You Want To Skip The Brave Thing
When The Brave Step Doesn't Go Well
When A Worry Won't Go Away
Be A Brave Kid
Educator Review
“The Anxiety Pack normalizes anxiety with compassion, rather than something children should fear or feel ashamed of. Children learn that being brave doesn't mean having no worries; it means noticing the worry, naming it, asking for help, and taking the next small step. An outstanding resource that equips children and families with practical, hopeful strategies for navigating anxiety and building resilience.”
Katherine Amanda Slatin, M.Ed.
Curriculum Developer & SEL Educator, 15+ years' experience
What Parents Say
Used in real family moments.
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Common Questions
Before you buy.
Is this right for my child's age?
Yes. LifeSchool Packs are designed for ages 7 to 11. Younger readers may need a parent to read the story aloud.
How long does each lesson take?
Each lesson takes about 10 minutes. You can do one lesson per week or move faster during a school break.
Do I need to print it?
No. You can use the PDF on a tablet or print the pages you want. Many families like printing the response pages.
Can I use it with more than one child?
Yes. The pack is for your household, so you can use it with siblings in the same family.
Do I have to teach the lessons?
No. The parent guide gives you a simple way to help: let your child answer first, then ask one calm follow-up question.
What's the refund policy?
Because our products are digital downloads delivered instantly, we are unable to offer refunds once the file has been delivered.
Anxiety Skills for Kids$25 · Instant download